How to Treat Adult ADHD
Treatment of adult ADHD is a combination. Typically, some type of counseling is used in conjunction with medication to improve functional behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy that gives patients the ability to manage their emotions and behavior and different strategies.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It is usually short-term and focuses on the measurement of behavior, like improving sleep patterns or reducing panic attacks. behavioral interventions for adhd can also be used to treat many mental health issues, like anxiety and depression. It typically includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which deal with emotional and mental issues that are not in sync with the brain. Exposure therapy is a method to assist people overcome their fears and phobias.